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Treadmill v. Stationary Bike

post #1 of 2
Thread Starter 

This summer I replaced my treadmill with a stationary bike. I bike ride in the summer and want to keep up the training during the winter. Yesterday was my first day on the slopes for the season and I could almost immediately tell that my legs were not ready for it. I actually had to pack it in a little early because my inner thighs were hurting. Today when I woke up my legs were very sore.  I'm wondering if it has anything to do with using a bike over a treadmill. Any thoughts?

post #2 of 2

Probably nothing to do w bike vs tm, but a lack of ground force reaction in your summer training.  Check out the Drill of the Day thread & look for some light plyo work to better prep.   Use the bike / tm for recovery work.

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