post #31 of 31
Originally Posted by Vitamin Ski View Post

Well I know I read in a bike magazine that biking EVERY day is actually bad for long-term fitness gains, as you'll over-train in a couple weeks of that.


I suppose skiing is the same.



Yes. Yes it is. 


Rest and recovery are part of the building process. Skip them, and you limit your fitness potential. Not to mention increasing your likelihood of injury. 


You want at least 1 day of rest each week.