Hi everyone and thanks for reading!!!
In order to get back in shape, like most of us I am trying too..
Below are some of my results, just want to know:
-are they good
-or i can do better
LMK what you think.
Running. I run a mile slightly below 6 min...
I run 5 miles in about 33.5min..
Plank: I can stay in a plank position as long as 3.5 min
Wall sit: I can do a wall site for as long as 3.5min too.....
There a few others, that I do often, but these are pretty simple to observe and easy to follow, when going to the gym isn't an option for now..
I am 42; 5'10"; 170-175 lbs.
Thanks again, Andy.