Today durring soccer practice it hit me, I have two weeks left of games and that means ski season is right around the corner. After soccer finishes up I'm going to pound the gym so I can get every advantage I can get before the season starts. I'm already in great shape from soccer condition and the only thing I really am going to add is jump box workouts and ski specific agility training. More explosive things then what we do for soccer agility training.
My Personal Soccer Conditioning I do right now is...
15 miles of running a week.
3 leg gym days a week.
4 ab workout days a week.
agility 3 days a week.
What would you racers recommend for agility training, I'm going to keep doing the running, leg lifts, ab stuff and throw in a few days of upper body, but I need some good ski specific agility training.