Last time I was at a boot fitters he said I had locked ankles. But, I'm not sure what that specificly means. I'm sure it refers to a decreased range of motion. But, direction and distance of what I'm not sure. I got the impression that it is an old age thing.
What does the term Locked Ankles mean to a Boot Guy? Is it refering to the up and down range of motion of the balls of your foot, the horizontal rotational range of motion or something else?
If I need to do stretches, it would help to understand what it is I need to stretch.