So we've landed in June, some of us have engaged in the warm weather pursuits & some are just awaiting the snow to return. Now is a great time to start the training for '12! With this in mind, I'm going to put out a series of drills for the alpine athlete. These are ideas to keep you psyched & perhaps help gain enhanced enjoyment from the sport.
Disclaimer: Don't start this or any program without clearance. Talk to your doctor. Make certain you are healthy & ready to participate in sport or training. Ultimately you are responsible for yourself & your actions.
DoD #1: Working into / out of that athletic stance & the squat.
This thread is intended to stimulate discussion & bring exposure to alpine specific training. This is not a comprehensive training routine & should never be viewed as such. Talk about it, rip it, get ripped, think about incorporating this into your specific regime..... have fun & think '12.