What are the fitness level requirements to pass the level 3? (CSIA or PSIA, either or.) Is it possible to be unfit and still demonstrate refinement-level skills in short radius, advanced parallel and bump demos?
I visited my physio the other day to work on a back problem. I'm 30, 6', 160lbs. This time, like pretty much every other time, she commented on how weak I am. specifically in the core, legs, and back. Oh, also, I'm apparently also stiff everywhere. I'd think she was just being mean if it weren't for the fact that the other physios have said the same thing.
Short of actually getting stronger by going to the gym, which I have a hard time committing to... is it possible to just keep taking more coaching sessions to keep improving? Or have I started to run into limitations imposed by lack of physical fitness?