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Mobility

post #1 of 3
Thread Starter 

Here it is ,the most important web site you will ever view,

240 episodes and counting,

I would suggest starting at the beginning,

a little hard to watch ,as he is getting used to the camera but well worth it. 

 

http://www.mobilitywod.com/

post #2 of 3
Thread Starter 

Great post on yesterdays M-WOD on hydration.

post #3 of 3

Missed this earlier.  Will take a look.

 

bz

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