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Summer '11 plans - Page 2

post #31 of 43
Thread Starter 

Won 2 last night, so now 3 & 9 @ Bocce!!!

post #32 of 43

Split Wednesday night, 4-10.

post #33 of 43
Thread Starter 

I just checked the schedule & realized that w/ a change of dates, I have 24 hours b/w Sunday's road race & now Monday's start to the trail series...eek.gif

 

This may make for a very sore Tuesday.

post #34 of 43
Thread Starter 

Week in review:

 

Finished 7th in the Crowely Brothers 10k - this was my 1st attempt at a 10k & the race was a little confusing.  rolleyes.gif

 

Won the first event in the Summer Sunset Series, 5k trail racebiggrin.gif

 

Bocce team dropped another 2 ; now 3 & 11mad.gif

 

 How is everyone else doing out there?

post #35 of 43

iriponsnow I think maybe all this 5k 10k stuff is conflicting with your bocce training wink.gif

 

We split again, 5-11 now.

post #36 of 43

Fathers Day workout

 

50-40-30-20-10 For time

 

Row (cal)

Airdyne (cal)

Double unders (reps)

post #37 of 43

Fathers Day workout

 

50-40-30-20-10 For time

 

Row (cal)

Airdyne (cal)

Double unders (reps)

post #38 of 43
Thread Starter 
Quote:
Originally Posted by jimmy View Post

iriponsnow I think maybe all this 5k 10k stuff is conflicting with your bocce training wink.gif

 

We split again, 5-11 now.


We dropped another two for a 3 & 13 record to date.  I need to get Bocce on the Drill of the Day series....
 

 

post #39 of 43
Thread Starter 



 

Quote:
Originally Posted by loboskis View Post

Fathers Day workout

 

50-40-30-20-10 For time

 

Row (cal)

Airdyne (cal)

Double unders (reps)



Help me out w/ the 50-40-30....part.  We are not crossfit yet in Vermont.  Sounds very interesting!

 

post #40 of 43
Quote:
Originally Posted by iriponsnow View Post



 



Help me out w/ the 50-40-30....part.  We are not crossfit yet in Vermont.  Sounds very interesting!

 



50 cal row

50 cal airdyne

50 dbl under

40 cal row

40 cal airdyne

40 dbl under

right on down to 10-10-10 of each

start a clock and get it done as fast as you can

 

There are CF affiliates in Burlington &Montpelier.

And the guys at Concept 2 in Morrisville do it as well

 

 

post #41 of 43
Thread Starter 
Quote:
Originally Posted by loboskis View Post





50 cal row

50 cal airdyne

50 dbl under

40 cal row

40 cal airdyne

40 dbl under

right on down to 10-10-10 of each

start a clock and get it done as fast as you can

 

There are CF affiliates in Burlington &Montpelier.

And the guys at Concept 2 in Morrisville do it as well

 

 


Wow! Freakin luv it!biggrin.gif  I have heard great stuff about CF.  Perhaps we need bring one to southern VT.
 

 

post #42 of 43
Thread Starter 

we dumped another 2 in Boccehopmad.gif & our team shirts arrived w/ the wrong color hopmad.gif

& becuase the order went in "Bob & Dustin - large", most of the shirts came in w/ multiple names on them ala "Bob & Dustin"ROTF.gif are now sharing a shirtmad.gif!!!!!!!

 

 

3 & 15 to date

post #43 of 43
Quote:
Originally Posted by iriponsnow View Post



 



We are not crossfit yet in Vermont.  Sounds very interesting!

 

Crossfit Montpelier (sp).  Good box!


 

 

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