Won 2 last night, so now 3 & 9 @ Bocce!!!
Summer '11 plans - Page 2
Week in review:
Finished 7th in the Crowely Brothers 10k - this was my 1st attempt at a 10k & the race was a little confusing.
Won the first event in the Summer Sunset Series, 5k trail race
Bocce team dropped another 2 ; now 3 & 11
How is everyone else doing out there?
We dropped another two for a 3 & 13 record to date. I need to get Bocce on the Drill of the Day series....
Help me out w/ the 50-40-30....part. We are not crossfit yet in Vermont. Sounds very interesting!
50 cal row
50 cal airdyne
50 dbl under
40 cal row
40 cal airdyne
40 dbl under
right on down to 10-10-10 of each
start a clock and get it done as fast as you can
There are CF affiliates in Burlington &Montpelier.
And the guys at Concept 2 in Morrisville do it as well
Wow! Freakin luv it! I have heard great stuff about CF. Perhaps we need bring one to southern VT.
we dumped another 2 in Bocce & our team shirts arrived w/ the wrong color
& becuase the order went in "Bob & Dustin - large", most of the shirts came in w/ multiple names on them ala "Bob & Dustin" are now sharing a shirt!!!!!!!
3 & 15 to date