Friday afternoon, headed up to Alta. I did get some stretching in, but first run out, we did a massive boot hike, straight uphill for about 15 minutes. Get to the top, and realize my right hamstring is a little tight, which never happens to me. Now this evening, it's killing me. How the hell do I rehab this? I've had heat on it...should I alternate heat/ice?
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2/13/11 at 12:44am