Posts by tcarey

It is still a L3 exam task here in the East! Jeb and Matt Boyd form Arc2Arc may be able to help you!   T

Quote: Originally Posted by Pinelander We're thinking more along the lines of American or Italian food. I buddy and I are heading up for a PSIA event.Thanks for the info. Any more info is greatly appreciated. You...

Harry's is a really cool place specializing in kinda of a thai theme.I also like Dj's because they have a really big menu.They also have a salad bar which is good.The there is Sam's your basic steak house with a large salad bar and a...

I am a hurtin unit today from that walking lunge WOD. Then today we did the air squat,muscle ups I am trashed! And I have to teach skiing tomorrow! T

Quote: Originally Posted by loboskis Five rounds for time of: 50 pound dumbbell, walking lunge, 10 alternating steps 50 pound dumbbell, swing, 15 reps Didn't have a 50lb db. so I subbed a 1 1/2 pood KB (56lbs.) ...

Today we did "Badger" 3 Rounds for time. 65lbs for women 30 Squat Cleans 30Pull Ups had to use 1/2 band for this many 800M run 55:00 Thought I was going to die! T

Lobo, That's pretty funny! Today the 5K run-I havent been running in about 7 weeks due to my knee.It is finally better so I ran this afternoon.Very sad,very sad- 27:55 I am not pumped about that! T

Loboskis, This looks like a great workout,just need to perfect my OHS then I will start adding weight. Last night: "Nicole" 20Min 400M run Max rep pullups Post pullups Got in 5 rounds 7,8,6,4.3 om the 1/4...

FYI, Mount Snow is hosting a PSIA event the week of Dec 8-12.500 plus ski instructors on most likley limited terrain.It will be a busy week there. What kind of accomadations are you looking for? T

Paul Jones, Nice work! Pull-ups are hard.I am no spring chicken myself! I skipped the WOD today.I was to sore from the last two.Instead I did bench press 5 sets 3 reps.I got to 130 with no spot and just was afraid to go heavier...