Originally Posted by Pinelander
We're thinking more along the lines of American or Italian food. I buddy and I are heading up for a PSIA event.Thanks for the info. Any more info is greatly appreciated.
Harry's is a really cool place specializing in kinda of a thai theme.I also like Dj's because they have a really big menu.They also have a salad bar which is good.The there is Sam's your basic steak house with a large salad bar and a...
Originally Posted by loboskis
Five rounds for time of:
50 pound dumbbell, walking lunge, 10 alternating steps
50 pound dumbbell, swing, 15 reps
Didn't have a 50lb db. so I subbed a 1 1/2 pood KB (56lbs.)
This looks like a great workout,just need to perfect my OHS then I will start adding weight.
Max rep pullups
Got in 5 rounds
7,8,6,4.3 om the 1/4...
Nice work! Pull-ups are hard.I am no spring chicken myself!
I skipped the WOD today.I was to sore from the last two.Instead I did bench press 5 sets 3 reps.I got to 130 with no spot and just was afraid to go heavier...